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WATCH: Lower Body Strength Workouts Among Free Classes for Staff and Faculty

<div class="wp-block-dt-story-meta-plus-text"><p><a href="https://hr.duke.edu/wellness/liveforlife/">LIVE FOR LIFE</a>, Duke's employee wellness program, offers free group fitness classes to help staff and faculty start exercise programs or enhance their current exercise routines.</p><p>Classes include Pilates, total body training, stretching, cardio circuit training, yoga and core training. Each class is 30 minutes and is designed for participants of all experience levels.</p><p>Sessions are hosted in Room 210 of the Bivins Building on East</p></div>